Coaching Overview
At Life Performance Wellness we offer a complete training package. From the Coaching Plans and support to motivational techniques to guide you to a new level in your athletic career, To the equipment you need to get you moving, To the Nutritional and injury treatment / Prevention the Life Performance Wellness Team are here for you.
This is YOUR chance to take the next step. Want to start triathlon, beat your Marathon PB, complete an Ironman - but not sure where to begin? Tired of the same results in your racing? Have big plans for your next race season?
A Life - Performance - Wellness coach wants to share their experience and knowledge with you. Our training programs can help you improve, reach your goals and realise your dreams.
Our success is based on the belief that every athlete is unique. Generic, one-size-fits-all training plans simply do not work. Your coach will work closely with you to get a clear picture of your goals, your current level, your access to training facilities and your overall lifestyle and commitments. We fit all the pieces of the puzzle together and develop a training plan that works for YOU!
Each program starts with a season or race Periodisation Plan, Every program will be adjusted if and when your commitments change and tailored to meet your changing priorities.
Life - Performance - Wellness will provide the same level of service and commitment to you that we provide to all our athletes. That is our guarantee to YOU!!
We are now taking NEW athletes to complement our existing program. Don't wait till the last minute. It's not all triathlon. Life - Performance - Wellness also coaches,
Marathon runners, Time trialists, Gym based fitness devolepment
Give us the opportunity to work with you now on implementing the changes to your training that can make a difference. For £30 per month: You receive unprecedented levels of service & proven expertise. Access to email feedback as required. Phone communication via mobile on a regular basis. Special discounts on all other Life - Performance - Wellness products & services including,
Training camps,
Team Racing/Training Kit
Be a part of the Life - Performance - Wellness experience, contact us now (*I will be limiting the number of intake to ensure high level of personal service).
Life / Wellness Coaching
Everyone needs a coach; someone who believes in your abilities but can also help you set clear goals towards achieving the life you want.
Having helped you to identify these goals, a life coach will help you to prioritise them and encourage you to believe that they really are achievable. You might need to work on your health and fitness, stress management or personal finances, for example, to get where you want.
Sometimes we limit ourselves and cap our potential. Many talented people develop the belief that they are destined to remain in their current situation. This is usually the problem. Life coaching helps you to break negative belief patterns and set challenging aspirations.
For example, many people want to earn more money and, as a goal, this is fine as far as it goes. However, what we often forget is that in order to achieve this ultimate goal, we might need to develop focus, improve our fitness and balance our lives in the process.
Life Skills Coaching
Values are a key aspect of coaching. Coaching will encourage you, motivate and support and sometimes challenge you. Your coach will want you to succeed but only you can do it.
The laws of physics state that energy can neither be created nor destroyed, it simply changes its form. Through life coaching, you will be working on channeling your energy into a more effective form. The simple truth is that what you want is out there waiting for you to grasp it.
A life coach will work with you on a one-to-one basis, usually over the telephone and in some cases face to face. You will agree to actions and assignments which will be reviewed and your progress monitored. You may receive material via email to support and enhance your tailored coaching programme which will be unique and personal to you. Life coaching is what you make it. If you wish to set and achieve goals and become everything you are capable of becoming.